The last thing I wanted to mention regarding how what we eat can actually help the body protect itself from sun damage is an interesting link between people who had a history of skin cancer and how changing their eating habits made such a difference. By changing their eating habits to include at least one ...
Category Archives: Sun Protection
Eat Your Way to Better Sun Protection, part 2
In this segment we'll cover two more types of antioxidants that occur in food and are showing they can be helpful in preventing sun damage to the skin, which in turn can help guard against cause skin cancer. More sun protection and anticancer benefits are found in the antioxidants of flavonols. These can be found in ...
Eat Your Way to Better Sun Protection, part 1
You're still going to need sunscreen, but research is showing that there are some foods that can actually help your body's own sun defenses. These foofs may help fend off damage from the sun's UV (ultra violet) rays, which in turn will help lower the risk of skin cancer.
