Beauty from the inside-out: Massage

After yoga this morning, I went to see Joy, who gives the best massages! Massage is one of the things I do that contributes to the overall health of my body, making me beautiful from the inside! After weeks of typing, driving, yoga, exercise, and whatever else I do, Joy spends a whole hour working knots out of muscles and releasing all the tension I hold in my neck, shoulders, and upper back. I don’t have much information yet on the idea of releasing toxins and free radicals from your body with massage, but I do know the release of tension renews my body for several more weeks of life! Thank you Joy at Massage Envy in Eden Prairie!